diff --git a/backend/internal/api/team_process.go b/backend/internal/api/team_process.go
index 8a15780..0b22192 100644
--- a/backend/internal/api/team_process.go
+++ b/backend/internal/api/team_process.go
@@ -730,6 +730,9 @@ func processSingleTeam(idx int, req TeamProcessRequest) (result TeamProcessResul
 	var s2aSuccessCount int32
 	var s2aFailCount int32
 
+	// Team 级别 500 错误熔断器：当同 Team 多个成员连续遇到 500 时快速失败
+	var consecutive500Fails int32
+
 	// 入库并发控制信号量
 	s2aSem := make(chan struct{}, req.ConcurrentS2A)
 
@@ -779,14 +782,23 @@ func processSingleTeam(idx int, req TeamProcessRequest) (result TeamProcessResul
 		var s2aSuccess bool
 		var lastError string
 
-		for attempt := 0; attempt < 3; attempt++ { // 最多重试2次
+		for attempt := 0; attempt < 2; attempt++ { // 最多重试1次
 			// 检查停止信号
 			if isStopped() {
 				return false
 			}
+			// 熔断检查：同 Team 已有 3+ 个成员连续 500 失败，快速跳过
+			if atomic.LoadInt32(&consecutive500Fails) >= 3 {
+				logger.Warning(fmt.Sprintf("%s 同 Team 已有多个成员连续 500 失败，跳过入库", memberLogPrefix), memberEmail, "team")
+				atomic.AddInt32(&s2aFailCount, 1)
+				memberMu.Lock()
+				result.Errors = append(result.Errors, fmt.Sprintf("成员 %d 入库跳过: 服务器持续 500 (熔断)", memberIdx+1))
+				memberMu.Unlock()
+				return false
+			}
 			if attempt > 0 {
-				// 重试前等待一段时间，避免密集请求（可被停止信号中断）
-				retryDelay := time.Duration(3+attempt*2) * time.Second
+				// 重试前短暂等待（可被停止信号中断）
+				retryDelay := time.Duration(3) * time.Second
 				logger.Warning(fmt.Sprintf("%s 入库重试 (第%d次, 等待 %ds)", memberLogPrefix, attempt+1, int(retryDelay.Seconds())), memberEmail, "team")
 				select {
 				case <-time.After(retryDelay):
@@ -847,8 +859,14 @@ func processSingleTeam(idx int, req TeamProcessRequest) (result TeamProcessResul
 			if err != nil {
 				lastError = fmt.Sprintf("浏览器授权失败: %v", err)
 				logger.Error(fmt.Sprintf("%s %s", memberLogPrefix, lastError), memberEmail, "team")
+				// 跟踪 500 错误用于熔断
+				if strings.Contains(err.Error(), "500") || strings.Contains(err.Error(), "重试已耗尽") {
+					atomic.AddInt32(&consecutive500Fails, 1)
+				}
 				continue
 			}
+			// 授权成功，重置 500 计数
+			atomic.StoreInt32(&consecutive500Fails, 0)
 
 			// 提交到 S2A
 			_, err = auth.SubmitS2AOAuth(
@@ -964,8 +982,8 @@ func processSingleTeam(idx int, req TeamProcessRequest) (result TeamProcessResul
 			s2aWg.Add(1)
 			go func(idx int, e, p string) {
 				defer s2aWg.Done()
-				// 基础 3 秒 + 成员索引 * 2 秒错开 + 0~2 秒随机抖动，避免同 Team 多成员同时选工作区
-				stagger := 3*time.Second + time.Duration(idx*2)*time.Second + time.Duration(rand.Intn(2000))*time.Millisecond
+				// 基础 1 秒 + 成员索引 * 1 秒错开 + 0~1 秒随机抖动
+				stagger := 1*time.Second + time.Duration(idx)*time.Second + time.Duration(rand.Intn(1000))*time.Millisecond
 				select {
 				case <-time.After(stagger):
 				case <-teamProcessState.stopCh:
diff --git a/backend/internal/auth/codex_api.go b/backend/internal/auth/codex_api.go
index cbcbaea..c4b0178 100644
--- a/backend/internal/auth/codex_api.go
+++ b/backend/internal/auth/codex_api.go
@@ -296,7 +296,7 @@ func (c *CodexAPIAuth) GetSessionID() string {
 	return c.sessionID
 }
 
-// ObtainAuthorizationCode 获取授权码（全局 3 分钟超时）
+// ObtainAuthorizationCode 获取授权码（全局 90 秒超时）
 func (c *CodexAPIAuth) ObtainAuthorizationCode() (string, error) {
 	type authResult struct {
 		code string
@@ -310,8 +310,8 @@ func (c *CodexAPIAuth) ObtainAuthorizationCode() (string, error) {
 	select {
 	case r := <-resultCh:
 		return r.code, r.err
-	case <-time.After(3 * time.Minute):
-		return "", fmt.Errorf("授权超时 (3分钟)")
+	case <-time.After(90 * time.Second):
+		return "", fmt.Errorf("授权超时 (90秒)")
 	}
 }
 
@@ -519,13 +519,13 @@ func (c *CodexAPIAuth) obtainAuthorizationCodeInternal() (string, error) {
 		"workspace_id": c.workspaceID,
 	}
 
-	// 添加 500 错误重试机制 - 最多重试 5 次，指数退避 + 随机抖动
+	// 添加 500 错误重试机制 - 最多重试 3 次，短退避 + 随机抖动
 	var lastErr error
-	for retry := 0; retry < 5; retry++ {
+	for retry := 0; retry < 3; retry++ {
 		if retry > 0 {
-			// 指数退避: 3s, 5s, 8s, 12s 基础延迟 + 0~3s 随机抖动
-			baseDelay := time.Duration(3+retry*2) * time.Second
-			jitter := time.Duration(rand.Intn(3000)) * time.Millisecond
+			// 短退避: 2s, 4s 基础延迟 + 0~2s 随机抖动
+			baseDelay := time.Duration(2+retry*2) * time.Second
+			jitter := time.Duration(rand.Intn(2000)) * time.Millisecond
 			delay := baseDelay + jitter
 			c.logStep(StepSelectWorkspace, "第 %d 次重试选择工作区 (等待 %.1fs)...", retry+1, delay.Seconds())
 			time.Sleep(delay)
@@ -705,6 +705,10 @@ func CompleteWithCodexAPI(email, password, workspaceID, authURL, sessionID, prox
 		code, err := auth.ObtainAuthorizationCode()
 		if err != nil {
 			auth.tlsClient.Close()
+			// 如果内层重试已耗尽（持续 500），直接返回不再外层重试
+			if strings.Contains(err.Error(), "重试已耗尽") || strings.Contains(err.Error(), "授权超时") {
+				return "", err
+			}
 			// 检查是否为 403 错误
 			if strings.Contains(err.Error(), "403") {
 				lastErr = err
diff --git a/backend/internal/auth/s2a.go b/backend/internal/auth/s2a.go
index 62c9e8e..2eebed6 100644
--- a/backend/internal/auth/s2a.go
+++ b/backend/internal/auth/s2a.go
@@ -133,7 +133,7 @@ func SubmitS2AOAuth(s2aAPIBase, s2aAdminKey, sessionID, code, name string, concu
 	var lastErr error
 	for attempt := 0; attempt < 3; attempt++ {
 		if attempt > 0 {
-			time.Sleep(time.Duration(2+attempt*2) * time.Second) // 4s, 6s
+			time.Sleep(time.Duration(1+attempt) * time.Second) // 2s, 3s
 		}
 
 		req, _ := http.NewRequest("POST", apiURL, bytes.NewReader(body))