diff --git a/telegram_bot.py b/telegram_bot.py
index 9eda085..371de01 100644
--- a/telegram_bot.py
+++ b/telegram_bot.py
@@ -160,6 +160,7 @@ class ProvisionerBot:
             ("clean_teams", self.cmd_clean_teams),
             ("keys_usage", self.cmd_keys_usage),
             ("autogptplus", self.cmd_autogptplus),
+            ("update_token", self.cmd_update_token),
         ]
         for cmd, handler in handlers:
             self.app.add_handler(CommandHandler(cmd, handler))
@@ -292,6 +293,7 @@ class ProvisionerBot:
             BotCommand("team_register", "GPT Team 自动注册"),
             # AutoGPTPlus
             BotCommand("autogptplus", "AutoGPTPlus 管理面板"),
+            BotCommand("update_token", "更新邮件 API Token"),
         ]
         try:
             await self.app.bot.set_my_commands(commands)
@@ -367,6 +369,7 @@ class ProvisionerBot:
 
 <b>🔧 AutoGPTPlus:</b>
 /autogptplus - ChatGPT 订阅自动化管理面板
+/update_token &lt;token&gt; - 更新邮件 API Token
 
 <b>💡 示例:</b>
 <code>/list</code> - 查看所有待处理账号
@@ -3643,6 +3646,68 @@ class ProvisionerBot:
         self.current_task = None
         self.current_team = None
 
+    @admin_only
+    async def cmd_update_token(self, update: Update, context: ContextTypes.DEFAULT_TYPE):
+        """更新 config.toml 中的邮件 API Token"""
+        if not context.args:
+            await update.message.reply_text(
+                "<b>📝 更新邮件 API Token</b>\n\n"
+                "用法: <code>/update_token &lt;new_token&gt;</code>\n\n"
+                "此命令会更新 config.toml 中的:\n"
+                "• [autogptplus] mail_api_token",
+                parse_mode="HTML"
+            )
+            return
+
+        new_token = context.args[0].strip()
+        if not new_token:
+            await update.message.reply_text("❌ Token 不能为空")
+            return
+
+        try:
+            import tomllib
+            import tomli_w
+
+            # 读取当前配置
+            with open(CONFIG_FILE, "rb") as f:
+                config = tomllib.load(f)
+
+            # 确保 autogptplus section 存在
+            if "autogptplus" not in config:
+                config["autogptplus"] = {}
+
+            # 获取旧 token (用于显示)
+            old_token = config["autogptplus"].get("mail_api_token", "")
+            old_display = f"{old_token[:8]}...{old_token[-4:]}" if len(old_token) > 12 else old_token or "(空)"
+
+            # 更新 token
+            config["autogptplus"]["mail_api_token"] = new_token
+
+            # 写回文件
+            with open(CONFIG_FILE, "wb") as f:
+                tomli_w.dump(config, f)
+
+            # 重载配置
+            reload_config()
+
+            new_display = f"{new_token[:8]}...{new_token[-4:]}" if len(new_token) > 12 else new_token
+
+            await update.message.reply_text(
+                f"<b>✅ Token 更新成功</b>\n\n"
+                f"旧 Token: <code>{old_display}</code>\n"
+                f"新 Token: <code>{new_display}</code>\n\n"
+                f"配置已自动重载生效",
+                parse_mode="HTML"
+            )
+
+        except ImportError:
+            await update.message.reply_text(
+                "❌ 缺少 tomli_w 依赖\n"
+                "请运行: uv add tomli_w"
+            )
+        except Exception as e:
+            await update.message.reply_text(f"❌ 更新 Token 失败: {e}")
+
     @admin_only
     async def cmd_autogptplus(self, update: Update, context: ContextTypes.DEFAULT_TYPE):
         """AutoGPTPlus 配置管理 - 交互式菜单"""